The rules for feelings


Adapted from “The ten rules emotions follow that everyone should know,” at Psych Central.

One response to “The rules for feelings

  • Alexis Grasso

    One important factor I would want to emphasize is that MANY feelings are incomplete feelings from the past, triggered by a circumstance in the present, but not necessarily appropriate to the present circumstance. The danger in failing to process our feelings is that they will re-assert their heads again & again, where that particular response is uncalled-for, jerking us around like puppeteers, until we process them.

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