Category Archives: control

Special sauce

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Love is the only sane and satisfactory answer to the problem of human existence.  ~ Erich Fromm

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After a year of dating they’re still not on the same page.

Shelly wants a commitment.  Stan’s circling the field.

Both have histories.  Shelly was married to a narcissist who abused her and their kids and who has fought paying child support even since the divorce.  Stan was engaged for six years to a woman who bossed and belittled and ultimately cheated on him.

Both had emotionally unavailable parents.

Both find it hard to trust anyone.

“Jesus,” I say.  “How the hell have you stayed together this long?”

“Together?” Shelly says.  “I’m not sure we are.”  She looks at Stan.  “Are we?”

“I don’t know,” he says.  “We hang out.  We have sex.  We play with the kids.  We have fun.  Sometimes I think we love each other.  But there’s this feeling hanging over us, this…”

“Tension?” I say.

“Yes.  This tension that never goes away.”

Shelly nods agreement.

“Any idea what it’s about?”

Stan shrugs.  “It’s how I always feel in relationships.”

“I know where my tension comes from,” Shelly says.  “Feeling alone.  Like Stan’s not all there.”

“How so?” I ask.

“Sometimes I feel like I’m drowning in a lake, and he’s standing on the dock watching, trying to decide whether to jump in and save me.”  She looks at Stan.  “It’s like he’s…doing the math.”

Stan winces.

“I do my best,” he says.  “I care about Shelly.  I want to be there for her.  But her life is so complicated.  She’s got this sociopathic ex, and these two kids who I love but who can be demanding, and this difficult mother, and this annoying sister, and all the time she worries about money…”

“And you’re scared that if you jump into all that you’ll drown too.”

He nods sadly.

“You’d take the risk if you loved me,” Shelly says angrily.

Stan opens his mouth.

“Wait,” I interrupt.  “You could both use some help with empathy.  Shelly, be fair.  It’s really not his lake.”

She sighs and nods. 

“And Stan, ever felt like you were drowning?  Remember how scary that was?”

He nods.

“Okay,” I say. “Beyond that, here’s what I think: 

“I think you guys are missing something important. 

“It’s something I suspect neither of you has ever experienced before with anyone.

“You may never have even seen it in action.

“It’s a kind of special sauce for relationships, and it makes everything easier.

“I call it mutuality

“Mutuality is the feeling that what’s good for you is good for me, and vice versa. 

“More than a feeling, actually.  A kind of deep belief, a faith.  Something you just know.

“It’s what allows partners to move beyond their personal feelings and points of view and make room for each other in their lives.

“Without it you’re each stuck in your limited perspective, and the relationship feels tight and constricting.  It doesn’t feel like a partnership or a collaboration, but like a competition — like only one of you can get your way.  And like you have to play defense, analyze, calculate, do the math, or you risk losing something or getting taken advantage of.”   

“That’s just how it feels,” Stan says.

“Mutuality changes all that.  It’s a kind of emotional lubricant that removes the tension, reduces conflict and lets you feel safe.  You can relax and feel like you’re in this together.

“I want to feel that way,” Stan says.  He turns to Shelly.  “I would love to feel that way.”

She reaches for his hand.

“Can we learn it?” Shelly asks me.

“You can,” I say.  “The easiest way is to see it in action.  But even if your parents didn’t model it and you never experienced it in prior relationships you can still work at creating it yourself.”

“How?”

 “There are three steps.

“Step One is deciding if you want it.  I mean really want it, enough to suffer some discomfort — risk new behaviors, for example.”

“Step Two is committing to each other to make it a priority.”

“And Step Three is practice.”

“What kind of practice?” asks Shelly.

“You act as if.  You start behaving if you already believe that what’s good for your partner will be good for you.  You stop defending your own preferences and extend yourself for each other.  And you see how that feels. 

“Isn’t that codependency?” Shelly asks.

“No,” I say.  “Codependency comes from fear.  Codependents compulsively please or appease others because they’re scared of what will happen if they don’t — they won’t be loved, they’ll be rejected, whatever.   But acting as if is neither compulsive or manipulative; it’s conscious and it’s choiceful.  A kind of gift.  And it comes from love, not anxiety. 

“Not just love for your partner, either.  You do this for yourself — because you want to learn a new way of being with someone else.  Because you want to grow in your ability to give, to love, and to trust.”

“Trust is hard for both of us,” Stan says, and Shelly nods.

“I know,” I say.  “But do you know where the phrase act as if comes from?”

“No.”

“Me either,” I say.  “But I like to think it comes from the saying, Act as if you have faith, and faith will be given to you.”

 

 

    


(Noted with pleasure:) Growing up spiritually

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Whether we are hooked on food, alcohol, drugs, sex, money, work, or fame, the impulse to lose ourselves in these things can be seen as a spiritual impulse.

By spiritual impulse I mean a desire to experience a lightness of being, and transcendence that does not take us away from our everyday experience but exists within it. 

For surely, what we long for is not a world beyond this one (which for most of us would mean death), but to find some happiness within the perplexing conundrum of our everyday lives.  We have only to read the works of people recovering from addictions to see that behind the trappings of disease lies a mystical yearning that is as authentic and urgent as that of any pilgrim. 

Somewhere underneath bingeing, starving, exercising, drinking, hallucinating, climaxing, and purchasing, we are desperately seeking a way home to our self.  The longer we have been in exile from this true self, the more desperate the yearning and, often, the more desperate the means of attaining pleasure. 

For many the motivation to begin, sustain, or deepen a spiritual practice comes in the mindset of grappling with an inner ordering process.  As we sift through our life experience we may notice that we consistently allow the urgent to override the important.  We may realize that we have a deeply ingrained habit of giving the most time, energy, and commitment to things that ultimately are not very important and that leave us at the end of the day with little enduring satisfaction.  We may feel as if we are working for a demanding unknown boss and that we have yet to receive a real paycheck….

When we realize that the entity that we call our “self” is the clearinghouse for everything that will happen to us, we may wake up to the realization that attending to the inner hygiene of this self is the most important thing we could possibly do in this lifetime. 

Now we are ready to settle in for the long haul. 

We’ve decided we are ready to grow up, and we have reached the sobering realization that it is our life and that there is only one person who can do the work.

~ From Bringing yoga to life: The everyday practice of enlightened living by Donna Farhi (HarperSanFrancisco, 2003).

 


Ice on the road

“So the relationship’s been going really really well,” she tells me.  “He’s attentive and sweet, and we like the same food and music, and he accepts my feelings and even tries to share his own.”

“Okay,” I say.

“And then he had to go out of town on business for a week, and even that feels pretty okay at first.  He stays in touch — texts me, sends me pictures of where he is and what he’s doing, tells me he misses me, that sort of thing.  Like I said, sweet.”

“Okay,” I say again.  Waiting for the other shoe.

“Then two nights ago he goes to a party with his coworkers and meets the daughter of a state senator.  And he sends me a picture someone took of them laughing together, and she’s blonde and beautiful, and then he texts me about how interesting and funny she is, and I freak.”

“Freak how?”

“You know how.  All my insecurities rise up and strangle me.  I start thinking things like I can’t compete with that and Why would he bother with me if he can hang out with a state senator’s daughter and look at that hair.  That kind of crap.”

“And you’ve been doing this to yourself since then.”

“Yes,”she says bleakly.  “Make it stop.”

I laugh. 

“Well, I can’t make it stop, but maybe you can.”

“How?”

I think for a minute.

“Ever go on a road trip?” I ask.  “A long one?”

“Sure.” 

“Good.  Imagine you’re on a 100-mile road trip, heading north in winter.  And along the way there are patches of ice, so every few miles the car skids sideways and you get nervous.  You’re able to drive through each skid and get back on dry pavement, but it keeps happening.”

“Okay.”

“So what you have to decide is if the trip is worth the skids.  Whether you want to get where you’re headed enough to tolerate some skidding — some losses of control — and whether you can do it without panicking or blaming yourself or worrying that there’s something wrong with the car.  There’s nothing wrong.  There’s just ice on the road.”

She frowns.

“The road is the relationship,” she says.

I nod.

“And I have to accept not feeling in total control of it.”

“Yup.”

“And not turn into a big baby each time the car skids.”

“Yes.  And that includes not blaming or insulting yourself.  You’re not a baby.  It’s okay to feel unsure.  But you get through it by remembering that all roads get icy, all drivers skid, and no road trip goes as planned.”

She sighs.   “And that all that is okay.”

I shrug.

“It’s the cost of ever going anywhere in the first place.”


Somebody else’s kitchen

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Like many of my clients, Millie overworks.

She’s a teacher who gets up at four each morning for the two-hour commute to the school where she’s been a Special Ed teacher at for thirteen years.  She is good at what she does, and basks in the appreciation she receives from parents and coworkers. 

I’ve also never seen her not looking tired. 

She is chronically sleep-deprived and battles an endless series of colds, infections, backaches and muscle strains, panic attacks and depressions.

“I hate how I feel, believe me,” she says.  “But I’m ten years from retirement.”

“If you live that long.”

She nods grimly.  “I know.  But I see no way out of it.  It’s my one shot at financial security.”

“Uh huh,” I say.  “Thought experiment.  You’ve just won the lottery.  You have all the money you’ll ever need.  What do you do now?”

“What do I do?” she repeats. 

“Yes.  Quit your job?”

“Uh, no.  I’d probably stay on for, oh, another year.” 

“Why?” 

She looks at me.  “I don’t know.”

“So it’s not about financial security, because I just solved that problem for you.”

“I guess not.” 

“Okay.  Another question.  Has it ever occurred to you that created this imbalance in your life on purpose?  That you’ve chosen this way of  living for some unconscious reason?”

She looks confused.  “No.”

I know Millie’s history.  I know her mom is an anxious divorcee who pushed Millie to enter teaching so she wouldn’t have to depend on a man.  I know her mom’s mom was an Irish immigrant who raised four kids alone and insisted her daughter enter teaching for the very same reason. 

So I tell her the roasting pan story.

A family gathers for Thanksgiving and everybody’s there, all the generations.  And Daughter’s in the kitchen helping Mom prepare the turkey.  And she notices that mom hacks off the front end the turkey with a carving knife.  “Mom, you’ve always done that to our turkey.  Why?”   “I don’t really know,” Mom replies.  “It’s how my mom always did it.”  “Let’s ask her,” says Daughter.  So they go to Grandma.  “Grandma, why did you always cut off the front end of a turkey?”   “I don’t know,” says Grandma, “but it’s how my mother always did it.”  So they go to Great Grandma.  “Nana,” shouts Daughter, “why did you always cut the front end off the turkey?”  “Because,” Nana shouts back, “my roasting pan was too damned small.”

Millie laughs.  Then stops and looks startled.

“I think that’s why you live as you do.  I think your current life reflects lessons you inherited from your mom and your grandma and internalized without realizing it.  The world’s dangerous.  Never depend on a man.  Seek financial security above all.  Work till you drop.  Ignore feelings and other messages from your body.  I think those were probably appropriate lessons for grandma to learn.  I’m less sure about Mom.  I suspect she absorbed them unconsciously and then passed them down to you. 

“But I do know you’re not Grandma, and you’re not your mother. 

“And I know the right life for each of us grows out of our lessons, our experiences and feelings.  Nobody else’s.

“And I think the main reason you’re here with me now is because you’ve been trying to live a life that was cooked up in somebody else’s kitchen.” 


Plan B people

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I ask Rachel how she made out with her new nurse practitioner.

“I fired her,” she grunts.

“Why?”

“She was a Plan A person.”

We’ve developed a verbal shorthand over the years, so I know what she means.

“You could tell?” I ask. 

She sighs.  “From the moment we met.  She kept me waiting twenty-five minutes, and when I finally got in I was frustrated.  She saw it and her back went up.  That was strike one.”

I nod.

“Then I asked if she’d gotten the note you faxed over about my diagnosis and treatment.  ‘Yes, I think I saw something like that,’ she said, ‘but I tossed it.’ “

“Gee.”

“Yeah.  Strike two.  Then about thirty minutes into the meeting I was asking why she was recommending one med over another, and she was evasive — you know, handling me like a patient.  So I questioned her harder.  Guess what she said?”

“No idea.”

“She said, ‘Are you getting short with me, Rachel?'”

“No.”

“Yup.”

“What did you say?”

“I stood up and said, ‘I’m sorry, but you won’t do,’ and I left.”

I laugh.  “Rachel, I think I love you.”

Bernie Siegel writes,

The thing you see in survivors is that they express feelings.  I won’t say some of the things they tell their doctors, when doctors tell them they’re going to die in six months. Boy, do they let the doctor know how they feel about that statement.

Siegel is a surgeon who noticed a correlation between cancer and codependency — burying feelings, people-pleasing, avoiding conflict, deferring to authority.  He also noticed that the patients most likely to survive cancer were those who learned to replace their codependent coping with honesty, assertiveness and authentic expression.  He created support groups designed to teach them these life-saving skills, and called the people who attended them “exceptional patients.”

I call them Plan B people.

Plan B people are those who outgrow the Plan A we all learn as children.  Plan A is control addiction, a fear of rejection that leads t0 self-doubt, emotional constipation, image management, and compulsive attempts to get other people to react to us in the way we want.

It’s Plan A that lies behind our tendency to take others’ feelings personally, wall off instead of opening up, and defend instead of communicating — the things Rachel noticed in the nurse practitioner.

She spotted it because she’d done it herself for years.

And she fired the nurse because she’d learned, through her own struggles with anxiety and depression, that Plan A is bad news.

That addiction to control can’t coexist with emotional or physical health.

That it’s not just ineffective, it makes you sick.

And that it’s the opposite of loving and taking care of yourself.

Or as Bernie Siegel puts it,

One’s attitude towards oneself is the single most important factor in healing and staying well.

 

 

 


(Noted with pleasure:) When you are stuck

I came to know that blocks are the price of avoiding surrender, and that surrender is not defeat but rather the key to opening out into a world of delight and nonstop creation.

One of the great traps at times of blockage is that we may accuse ourselves of a deficit of concentration and focus, a deficit of discipline.  We then take a paternal or militaristic attitude toward ourselves.  We will force ourselves to work, we will go on a schedule, we will take vows.  The most dangerous trap is to get into a contest of strength between “will power” and “won’t power.”  Discipline is crucial, but we do not attain it by stiffening up.  We attain it by sitting still and penetrating the emptiness within, making of that emptiness a friend rather than an adversary or bogeyman.

 When you are stuck, meditate, free associate, do automatic writing, talk to yourself and answer yourself.  Play with the blocks.  Stay in the temenos of the workplace.  Relax, surrender to the bafflement; don’t leave the temenos, and the solution will come.  Persevere gently….

Like the rules of the universe, the whole matter of personal creativity is baffling and paradoxical.  To try to control yourself, to try to create, to try to break free of the knots you yourself have tied is to set yourself up at a distance from that which you already are.  It is like looking around this way and that for your own head.

 

~ From Free play: Improvisation in life and art by Stephen Nachmanovitch (Jeremy P. Tarcher/Putnam, 1990).

 

 


(Noted with pleasure:) Our strange ideas about vulnerability

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We have the strange idea, unsupported by any evidence, that we are loved and admired only for our superb strength, our far-reaching powers, and our all-knowing competency.  Yet in the real world, no matter how many relationships may have been initiated by strength and power, no marriage or friendship has ever been deepened by these qualities.  After a short, erotic honeymoon, power and omnipotence expose their shadow underbellies and threaten real intimacy, which is based on mutual vulnerability.  After the bows have been made to the brass god of power, we find in the privacy of relationship that same god suddenly immobile and inimicable to conversation.  As brass gods ourselves, we wonder why we are no longer loved in the same way we were at our first appearance.  Our partners have begun to find our infallibility boring and, after long months or years, to find us false, frightening, and imprisoning….

We have an even stranger idea: that we will finally fall in love with ourselves only when we have become the totally efficient organized organism we have always wanted to be and left all of our bumbling ineptness behind.  Yet in exactly the way we come to find love and intimacy with others through vulnerability, we come to those same qualities in ourselves through living out the awkwardness of not knowing, of not being in charge. 

~ From Crossing the Unknown Sea: Work as a Pilgrimage of Identity

by David Whyte (Riverhead Books, 2001).


(Noted with pleasure:) I guess he’s the one

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Bert and I do a lot of reading, and we often come across ideas or writing too good not to share.  So we’ve decided to do that, in a series called Noted With Pleasure

Here’s the first entry, from a novel my wife is reading.  A mom and daughter are talking about marriage.

 

“I don’t think I’ll find anyone better than Mark.  If I’m going to get married, I guess he’s the one.  But all of a sudden, it feels so…I don’t know.  Arbitrary.  Dangerous.  I don’t see how anyone can ever feel completely convinced that marrying someone is the right thing to do, I don’t see how anyone can not be consumed by doubt.  Did you feel absolutely sure about marrying Pops?”

Dorothy has felt absolutely sure about being pregnant, that’s what she had felt.  But Hilly doesn’t know that.  So she says, “Course I wasn’t sure.  I was full of doubt, too.  I think almost everyone is.  You have to be.  Who can possibly subscribe to the notion that there’s only one person in the world for you?  No.  But you find someone you care for, that you think you might be able to build a life with, and then you just go for it.”

“And then you get divorced,” Hilly says bitterly.

Dorothy speaks more carefully now.  “No, now, Hilly, you know that’s not true.  Some people have very happy marriages.  I think the biggest problem is people’s expectations are so high.  And so wrong.  People think marriage is going to be so romantic and fulfilling.  They think the other person is going to complete them.  But that’s not what happens.  In a good marriage you complete yourself while sharing a bathroom.  You go through life with company, rather than alone, and humans seem to need company.  And…  You remember in Carousel, when the doctor tells the high school graduating class not to worry about others liking them, that they should just try to like others?”

“I love Carousel,” Hilly says, sighing.  “I still love it.  Everybody makes fun of me, but I still love it.  We used to watch it and eat caramel corn and dill pickles.”

“I know,” Dorothy says.  “But do you remember that part?”

“Of course.” 

“Well, that’s it.  That’s what you need to do in your marriage.  You need to give what you want.  And don’t expect so much.  That only sets you up for disappointment.  If you expect anything, expect that marriage will be hard, that it will be work.  And expect that the pleasures will be erratic and often small, but they’ll turn out to mean more than you know.”

~ From The Last Time I Saw You

by Elizabeth Berg (Ballantine, 2010).

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Happy birthday.

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The most stubborn addiction

 

The most stubborn addiction is one everyone shares,

and of which most human animals stay unaware,

 

one behind everything we think, do and say,

and from which no one gets entirely away,

 

one we usually notice most when it’s gone,

one rooted in fears birthed the moment we’re born,

 

one beneath and behind most of our sorrows,

that keeps us trapped in our yesterdays and tomorrows,

 

one you see in me before you see it in you,

and to which we both cling until our brain cells turn blue.

 

We’re addicted to a thought, a wish, an idea,

an assumption we almost never see clear:

 

that life can and should belong to us,

that we should be drivers and reality the bus,

 

that relationships, like suits, should be altered to fit,

and that fears, tears and pain should be treated like shit,

 

like nasty waste that is best flushed away

instead of messages about who and where we are today.

 

I suppose what we really want is to be God. 

It’s the most human of all fantasies, and one that dies hard.

 

But as long as it lives inside us we’re hooked,

jonesing for control wherever we look,

 

unable to rest, trust, surrender or play,

Or be who we are in what we feel, do and say,

 

and fated to find that, finally, no control can relieve

the ache of hands too grabby to receive.

 

~ Steve Hauptman

 

 


Want updates?

 

hi guys,

Just a note to let you know I’m about done with my second book.

Titled Monkeytraps in Everyday Life, it describes 51 ways we unconsciously control our way into trouble in both our heads and our relationships.

I’ll publish it this summer.

If you’d like to receive updates about this and other Monkeytraps projects — like several new ebook releases and my new newsletter, MONKEYNOTES — please click here:

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Of course I’ll never share your information with anyone.  (It’s a control thing.)

Talk soon,

~ Steve

 

 

 

 

 

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PS: Bert says hi.

 


Holes.

It’s supposed to go like this:

We’re supposed to grow up in a good-enough family, one strong and healthy and nurturing enough to provide adequate supplies of the 4 A’s: attention, acceptance, approval and affection.

The 4 A’s are the components of love.

If we get enough of these components, we fill up in childhood, just like kids fill up with good food. 

And we enter adulthood feeling reasonably solid, reasonably valuable and lovable and confident in our dealing with others.

But if we grow up in a not-good-enough family — one burdened by abuse, or addiction, or mental illness, or parents who dislike each other or their children —  several things happen:

~ We enter adulthood emotionally hungry, with unmet needs that appear as holes in our confidence and self-esteem.

~ This hunger is so painful that it forces us to try and fill those holes by getting our needs met by others.

~ For the most part we do this unconsciously, unaware of why we feel how we feel or do what we do.

~ We also do it covertly, hiding our true motives from ourselves and others, trying to control and manipulate other people into feeding us what we didn’t get as kids.

~ Others may sense our hidden agenda — even if they don’t understand it — and respond defensively by rejecting us or distancing themselves.

~ The rejection and distancing increases our hunger, triggering another round of unconscious controlling and manipulation, often followed by more distancing and rejection.

~ All this tends to continue until we see what we’re doing and learn better ways of getting our needs met.

I’ve known many, many people like this.

I’ve been one myself.

There’s no shame in it.  Emotional hunger is more common than anyone realizes.

But if I’ve learned anything about this whole business, it’s this:

We cannot get fed until we identify our hunger and understand how we keep ourselves hungry.

 

 


Three commandments

In group, and she looks exhausted, pinched and pale. 

She’s talking about how hard she’s been working, and all the people she worries about and takes care of. 

And I’m getting angry.

“I have feedback,” I tell her. 

She looks surprised.  Feedback is a statement of personal feelings, and I don’t usually give those.

“Here goes,” I say.  “When you (A) talk about all these people you care about and take care of,  I (B) get mad, because (C) you’re breaking my Three Commandments.” 

She looks puzzled.

“I know,” I say.  “I didn’t know I had Three Commandments either.  But apparently I do, because I find myself mad at you for breaking them.”

She smiles.  “What are they?”

“What I usually talk about,” I say.  “And everything we work on in group:

1. You must respect your feelings.

2. You must listen to your body.

3. You must collect relationships that feed you, not deplete you.”

“Yes,” she sighs. “Sounds familiar.”

“She’s breaking all three, right?” another member asks.

“I think so.  She certainly looks like someone who is.”

“What do I look like?” she asks.

“Like someone to whom self-care is an alien concept.  Who’s so caught up in trying to control people, places and things that she’s running on empty.  And doesn’t realize it.  And needs people who love her to tell her to stop.”

“Stop,” says another member.

“Please,” says another.

She smiles sadly.  “I’m not sure I know how.”

“That’s okay,” I say.  “We’ll help.  The most important thing now is wanting to stop.

“Everyone who comes into therapy needs to learn these commandments,” I say.  “It’s hard at first, because most of us were trained to believe exactly the opposite: Disrespect your feelings, ignore your body, and Lose yourself in relationships.

“But those who learn them, and can obey them at least some of the time, always end up feeling better.”

“Always?” she asks.

“Always,” I say.  “It’s as close to a guarantee as you’ll get in therapy.”

 

 


This will be awful.

“I have a job interview,” she tells me.

“That’s good,” I say.

“I’m scared shitless.”

“That’s not.”

She’s never had a job interview that didn’t make her sick beforehand.  The interviews themselves go fine.  But the days and hours leading up to them are torture.

“I imagine everything that could go wrong, every mistake I could make, every question I can’t answer.  I imagine the person will think I’m stupid or unattractive or unqualified.  I play it over and over and over in my head.  I usually can’t sleep the night before, and I go in there looking like death on a cracker.”

“But the interview usually goes okay?”

“It does,” she sighs.

“Okay,” I say.  “I think I can help.  When’s the interview?

“Friday.”

“Good.  Today’s Monday.  Go buy yourself a small notebook and carry it with you.  I want you to listen to yourself, catch yourself projecting, and write each projection down.”

“What’s projecting again?” she frowns.

“Inventing scary stories,” I say.  “There are two types.  One produces stories about the future — I’m going to screw up the interview, I’m going to get fired, My blind date will be a disaster, and so on.  I call that fortunetelling.”

“That’s what I’m doing now.”

“Correct.  The other type involves stories about the contents of other people’s heads — She’s mad at me, He thinks I’m fat, They’re laughing at me behind my back, Nobody will think I’m qualified for this job — that sort of thingI call that mindreading.”

“I do that all the time too,” she muses.

“I know you do,” I say.  “And there are two things to remember about projections.

“First, they feel absolutely real, the way a nightmare does.  You just know bad things are happening or going to happen, right?”

“Absolutely.”

“Second, they rarely come true.  That’s because projections grow out of anxiety — our very worst fears — not any accurate reading of reality.  For example, despite how you feel before interviewing, you usually end up getting the job, don’t you?”

“Yes.”

“Yes.  The thing is, when our worst fears don’t come true, we don’t learn our lesson.  We don’t stop and think Wow, I just scared myself unnecessarily.  We just roll on to the next projection.

“That’s where the notebook comes in.  Between now and Friday you’ll list every negative projection, every moment of fortunetelling or mindreading, however small or silly.  And at the end of each day you’ll look at your list and see how many of your awful projections came true.”

“I think I know what I’ll find,” she smiles sheepishly.

“Me too.  Do it anyway.”

*

I got an email from her today.

Hey Steve.  I bought the notebook and did what you said.  The first two days I filled eight pages.  I had no idea what I was doing to myself.  But on the third day I began to calm down (half a page only), and by Friday I was almost relaxed.  (Almost.)  Anyway, I got the job.  Thanks.  🙂  See you Monday.  

 

 


Hammered.

 x

“I feel like crap,” he tells me.

“Why?”

“I’m a failure.”

“How so?”

“In every way.  My wife says I’m insensitive, so I feel like a bad husband.  My son’s failing Math and my daughter has social anxiety, so I feel like a lousy dad.  I don’t make enough money, so I feel like a bad provider.  I don’t have time or energy to fix what needs fixing around the house, so I feel lazy and irresponsible.  I’m overweight, so I feel like a physical mess.  And you tell me I’m out of touch with my feelings, so I’m even flunking fucking therapy.”

“Wait a minute,” I say.  “Let’s do this right.”

I reach under my chair and bring out my hammer.

It’s an old hand sledge, five pounds of rusted metal.

“Here,” I say, handing it to him.

“What this for?”

“Give yourself a good whack on the knuckles.”

“Are you crazy?  That would break my hand.”

“Probably,” I say.  “But the pain would go away, and the hand would heal in about six weeks.

“What you’re doing to yourself now — calling yourself a failure and collecting evidence to back it up — that causes permanent damage.  And the pain it creates is endless.”

For anyone who find this parable too metaphoric, let’s be clear:

Beating yourself up should not be mistaken for honesty, or courage, or discipline, or high standards, or determination, or toughness, or personal growth.

It is simple self-abuse.

It consumes energy, kills hope, warps awareness and destroys the spirit.

And those who indulge in it rarely grow into the people they are meant to be.

 


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