(THE BOOK) Chapter 38: Monkeytrapped

Earlier I described how they trap monkeys in Asia by placing bait in a heavy jar with a narrow neck.   The monkey smells the bait, reaches in to grab it, and traps himself by refusing to let go.

The monkeytraps to which humans are vulnerable are psychological — situations that trigger us into holding on when we really should let go.

And how can you tell when you’re approaching entrapment?

Three tips:


Tip 1:

Notice where you’re uncomfortable.

We’re controlling whenever we need or want to change some piece of reality instead of accepting it or adapting to it as is.  And we’re most likely to want to change the realities that make us uncomfortable.  So it makes sense that our discomfort zones are where we’re most likely to get monkeytrapped.


[] bert panel (print for edit)Bert:  Personally, I hate rejection.  So I’m most controlling with people I think might reject me.  I hide feelings I think will upset them, pretend to agree when I really don’t, avoid confronting behavior I dislike, laugh at stupid jokes, and so on and so on.  It keeps me busy.      


Tip 2:

Notice where you’re stuck.

Stuck as in not learning, healing or growing — struggling with the same problem over and over.  You know you’re monkeytrapped whenever you find yourself doing what you already know doesn’t work, but can’t think of an alternative.

[] bert panel (print for edit)Bert:  All that controlling I just described traps me because it (a) stops me from being myself, which (b) prevents me from ever getting accepted as myself, which (c) keeps me chronically scared of rejection, which brings me right back to (a).  It’s like riding an endless merry-go-round.


Tip 3:

Notice where you’re scared.

Like all addictions, compulsive controlling is anxiety-driven.  We stay monkeytrapped because we’re scared to do anything else.  Often even the thought of giving up control in such situations is enough to scare us silly.

[] bert panel (print for edit)Bert:  It took me decades to see that controlling doesn’t work.  Or that it does, but only for five minutes at a time.  Then another scary thing comes along and I have to control that.  And life being what it is, there’s no end to scary things.  So as an anxiety-reduction tactic controlling is a total flop.

 The most frightened people are the most controlling people.

And it is the most controlling people who remain the most frightened.









2 responses to “(THE BOOK) Chapter 38: Monkeytrapped

  • Lisa

    Good post, and I could be wrong here, but did you ever explain who/what Bert is in previous chapters? I follow your blog(s) so I know who he is, but when your book get’s published, unless I missed you explaining about him in previous chapters (very possible, but I try to read all your knew posts) it might be confusing for the reader. Keep up the great work!

    • Steve Hauptman

      Bert was introduced in Chapter 20, “Me and my monkey”* as the control addict inside me.
      But I agree with you. He hadn’t been present in subsequent chapters, so it was confusing to reintroduce him here.
      I’ll be sure to correct this in the final version.
      Thanks for your feedback. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: