Most people feel anxious in group without really understanding why.
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Personally I think it’s because, on some deep level, the group reminds us of our family of origin.
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And we expect it to treat us just as our family did.
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So tell me. If this group were your family, what would you be expecting now?
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therapist 5
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To get hit.
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To get humiliated.
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therapist 7
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To be told to shut up.
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therapist 8
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To be ignored.
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Pink? What would you expect?
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member 9
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therapist 10
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All of the above.
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Jeez.
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member 11
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So you all have good reason to feel anxious in this room.
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But I have to ask Pink:
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How’d you work up the courage to even come here?
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therapist 15
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Two beers, half a pizza, and a Vicodin.
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* * *
Group therapy.
In Hebrew.
“Hello, this is Fear Management.
“My name is Moni, and I too have a phobia.
“I have a fear of shouting.
“You know, a, h, h, h, exclamantion mark, ‘ahhh’!
“At this point I suggest we all tell about ourselves…”
Excerpt from the Israeli TV show “Ktzarim”: Five troubled people (that description includes the group leader) meet for group therapy. In Hebrew with English subtitles (2:22).
* * *

Overheard at the House:
Eventually, and every time, I used to drive my current partner insane with my hang ups and he broke off the relationship….
So I decided only I could change and needed to put my – sorry to be blunt – infantile behaviour aside and choose blind trust, no matter the outcome….
Result: I came to accept that my life is my life and not dependent on anyone else for survival or safety – and in a way I was going to be alone, with or without a partner: it’s part of the human condition….
Come.
![[] bert panel (print for edit)](http://monkeytraps.files.wordpress.com/2012/05/bert-panel-print-for-edit1.jpg?w=490)
Monkey House.
Because we’re all monkeys on this bus.
Leave a comment | posted in alcoholic family, anger, anxiety, anxiety, codependency, codependency, control, control addiction, depression, depression, group therapy dynamics, narcissism, personal development, personal growth, relationship problems, vulnerability
(If you’re new to Monkeytraps, Steve is a therapist who specializes in control issues, and Bert is his control-addicted inner monkey.
“Bert’s therapy” is the session-by-session saga of a control addict trying to learn healthier alternatives.
If you missed it, here’s Bull — chapter one.)
***
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bert
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Remember when I complimented you on developing some empathy?
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Yeah.
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I may have spoken too soon.
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What the hell is “empathy,” anyway?
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Awareness of another person’s feelings.
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And I lack that.
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Apparently. But it’s not your fault.
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bert.
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You’re a man. Most men are trained to be emotional dunderheads.
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“Dunderhead”?
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Emotionally stupid.
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How does that happen?
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Well, we teach men to ignore or hide their feelings…
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bert
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…so they can go to war and go to work and do other stuff that feelings tend to interfere with.
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Because big boys don’t cry.
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Exactly.
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bert 10
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And once you lose touch with your own feelings…
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bert (11)
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…it’s hard to be sensitive to anyone else’s.
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Like a wife’s.
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Yes.
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So she’s right. I am insensitive to her feelings.
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So it would seem.
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Now I feel like a jerk.
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I wouldn’t say that. Just think of yourself as…
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bert (15)
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…a bull in a china shop.
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(To be continued.)
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* * *
Want more?
Having spent half his life trying to find fulfillment outside himself, he awakens to discover that it has not worked. For the first time in his life, a man may turn inward for answers.
He may begin to realize that his unhappiness is not caused by his failure to find the right woman or the right career, but by who he is and the way he is living his life.
Rather than blame others, he may ask, “How have I caused this to happen? Perhaps I need to change and develop greater self-awareness before I can have a healthy relationship or a satisfying career.”
This is a very difficult and courageous step for a man to take. Having successfully mastered his life on the outside, he is now forced to acknowledge that he needs help to explore difficulties encountered in his inner life.
From Real men do therapy by Jerry Magaro.
* * *
Most men grow up with an emptiness inside them. Call it father hunger, call it male deprivation, call it personal insecurity, it’s the same emptiness.
When positive masculine energy — a male mode of feeling — is not modeled from father to son, it creates a vacuum in the souls of men. And into that vacuum demons pour.
Among other things, they seem to lose the ability to know how to read situations and people correctly.
Richard Rohr, in From wild man to wise man: Reflections on male spirituality.
3 comments | posted in addiction, addiction to control, anxiety, codependency, communication problems, control, control addiction, depression, feedback, I-statements, intimacy, pathologies of control, personal development, relationship problems, vulnerability